MIND Your Menopause
This can be the best days of your life!
MIND Your Menopause
MIND YOUR MENOPAUSE
Stronger bones, heart health, and better balance
Stronger bones, heart health, and better balance
Stronger bones, heart health, and better balance
Improved sleep, less anxiety, and mental clarity
Stronger bones, heart health, and better balance
Stronger bones, heart health, and better balance
A positive self-image and a body you love
Energy and flexibility for an active lifestyle
Energy and flexibility for an active lifestyle
Energy and flexibility for an active lifestyle
Energy and flexibility for an active lifestyle
Energy and flexibility for an active lifestyle
Menopause can be one of the most empowering phases of your life, and I am here to help you thrive through it. Our mission is to equip women with the tools and strategies they need to reconnect with their vibrant, authentic selves—sooner rather than later. No more suffering in silence, sleep disruptions, hot flashes, brain fog, weight gain, digestive issues, or pelvic health concerns.
Through our MIND Your Mental Framework—Movement, Intentional Sleep, Nutrition, Self Discovery—we offer a 3-month transformative program that includes:
- Access to a learning portal full or practical resources
- A thorough personalized health and wellness assessment
- Personalized plans for movement, intentional sleep, nutrition, and self discovery to thrive
- Weekly group coaching calls
- One-on-one accountability
- Weekly Devotion
- Compassion, support and Prayer
- Community
Our proven, evidence-based strategies will help you manage and mitigate the most disruptive symptoms of menopause, empowering you to embrace this chapter as an opportunity for growth and renewal.
MIND YOUR MENOPAUSE
why choose us
Certified and Knowledgeable Coaching
Certified and Knowledgeable Coaching
Certified and Knowledgeable Coaching
As a Certified Menopause Coaching Specialist with advanced degrees in management and a Minister of the Gospel I bring a unique blend of expertise, education, and empathy to guide you through this transformative stage.
Customizable Wellness Plans
Certified and Knowledgeable Coaching
Certified and Knowledgeable Coaching
I recognize that every woman’s journey is unique. Together, we’ll create a tailored plan to address your specific symptoms, goals, and lifestyle, helping you reclaim control of your well-being.
Empathetic Guidance from Experience
Certified and Knowledgeable Coaching
Empathetic Guidance from Experience
With decades of personal experience navigating the challenges of menopause, I understand the emotional and physical hurdles it can bring. My journey fuels my commitment to supporting others through a compassionate, informed approach.
MIND YOUR MENOPAUSE - tHRIVING tHROUGH mENOPAUSE
